+91 9810446138
me@yashmeen.com

TheBiggest Loser
Competition

Come, join us for this exciting Fat Blaster and see a sea change in yourself! Become a member with us and get yourself enrolled for this event. Registration closes: 31 July 2016.

GET TRAINED
with Yashmeen

SCULPT
MY WORKOUT PLACE
I run an independent gym that is committed to working with you to gain the results you want. JOIN

ABOUT ME

WHO AM I AND WHAT I DO?





PHILOSOPHY

WHO AM I?

#IFBB Ms. Asia Body Building Champion (Bronze Medal)

# IBBFF Ms. India Double Gold Winner

# First Runner Up at The Body Power India Expo "Fit Factor" 2015

# Certified Personal Trainer from American College of Sports Medicine (ACSM)

# An Aerobics Instructor Certified by Reebok Instructors Alliance India(Affiliated to Reebok University, USA)

# Best Body award winner of Gladrags Mrs. India 2005

# India's First Female Neulife Cellucor Athlete

# Strength & Figure Athlete

# IKFF Certified Kettlebell teacher

KNOW MORE
  • "If you are among who think that girls go to the gym just to shed some extra weight, you seriously need to know about 36-year-old Yashmeen Chauhan Manak."
    Daily Bhaskar, News Paper
  • "The Iron Woman of India, Yashmeen Chauhan Manak, Who Broke Stereotypes To Become A Body Builder"
    mensxp.com, Magazine
  • "She pumps iron, rides a mean machine and loves to powerlift. Beauty with brawn: Meet India’s Iron Woman, Yashmeen Chauhan Manak"
    Hindustan Times, News Paper




FAQ

Want To Know About Trainings?



Body weight refers to the weight on the weighing scale. It includes the weight of your muscles, bones, organs, blood, fat, water etc. in your body, whereas, body fat refers to the extra inches of subcutaneous fat all over the body. It shows in the form of ugly tyres around the waist & abdomen, sagging skin on the chest & back of the arm and cellulite on the hips & thighs.

Of course it is important to shed the extra fat as well as the extra weight, but in some individuals even though they get a slimmer appearance with regular exercise, their fat loss is more than the weight loss. This is absolutely normal! Certain people may weigh more due to a broad structure, heavy bones, more muscle mass, more water etc. So they will lose more of body fat rather than body weight.

Feeling fitter and looking slimmer & in shape is what everyone wants at the end of the day. We help you achieve that with our tailor made workout & diet routines.

In this section we have two different programs. One is for men and women who are underweight i.e. their BMI <= 17.5 kg/m2, (Check BMI Calculator) or their physical appearance shows that they do not have enough skin and have underdeveloped muscles as per their height & bone structure.

It is not that they chose to be like this but such people face difficulty in putting on quality weight. We have specific exercise & diet routines for this section of men & women and with patience & hard work it is absolutely possible to achieve a visibly healthy & strong body.

In the second program we have exercise and diet solutions for people who have a decent or not so decent frame but are interested in putting on some quality muscle mass for aesthetics / personal interest / modeling etc.

We help you achieve strong and well conditioned heart & lungs through cardiorespiratory activities, strong bones & muscles with better functional independence through resistance training, a more flexible & less injury prone body through stretching, low body fat percentage and a better physical appearance through a balanced and all round training.

As a result you achieve Total Fitness which means being able to perform daily activities and much more without undue fatigue. It is about being disease free and being comfortable & confident within your body. A great body is a bonus along with all the health benefits.

COURSES

WHAT MY TRAINING INCLUDES

Personal Training

Trigger your Transformation with personalized training sessions by me (Includes Training plan, Diet plan and Supplementation)

Aerobics

Kickstart your Transformation with a mix of different genre-Zumba, MMA, Yoga and strength training.

Online Training

Trigger your Transformation @ Rs. 12,000 for every 6/8 weeks(Includes Training plan, Diet plan and Supplementation)

Workout @ Sculpt Gym

Trigger your Transformation by working out at my gym Sculpt (Includes Training plan, Diet plan and Supplementation)

PERSONAL TRAINING

Start a personal training session
with me for the best result

Trigger your Transformation with personalized training sessions by me (Includes Training plan, Diet plan and Supplementation)

JOIN NOW
Personal Training For Best Results




MY VIDEO GALLERY

SEE ACTION IN LIVE



TESTIMONIALS

WHAT MEDIA SAY ABOUT ME



BIOGRAPHY

WHAT I SAY ABOUT MYSELF



My body is not a gift to me.
I have earned it !!

Most of the people I meet in my profession believe that I was born with the body I live in today. Unfortunately, I was not like what I am today. Born on 21st march 1979, I was brought up by my grandfather, a retired colonel and pampered by my loving grandmother.

I suffered from typhoid when I was in 7th grade. The ailment got detected late and doctors had to give steroids to revive me. As a side effect, I lost most of my hair, got severe acne and started to put on weight. Mine was a joint family. My cousin sisters were thin and pretty. Social life became hell for me. At school or at home, everybody used to tease me for being fat and having a face full of acne. Well, I thought my face and the acne is something I cannot do much about, but my body is up to me how I want to shape it. While in school it was impossible for me to be consistent with my exercise. During that time there were hardly any gyms. Still I used to try to do something or the other by reading or watching here and there but with no results. I made the same mistakes which most of the people make even today like skipping breakfast, eating only two meals, etc. There was nobody to guide me right.

Once I was out of school, I joined a local gym, worked out hard like crazy, felt better but did not lose much. The reason was no proper guidance. In my quest of obtaining knowledge, I enrolled myself for a basic Aerobics course with Reebok. I received my certification for an Aerobics trainer but I did not restrict myself. I kept on reading, studying, enrolled myself with advanced courses on exercise prescription, nutrition, various exercise methods, kept on attending national and international seminars and workshops, experimented with my knowledge first on myself and then on my deserving clients and here I am today. I have struggled to achieve a fit body. It's not a gift to me. I have earned it !!

Yashmeen Chauhan Manak


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